14
Mar
Workout of the Day – March 14 2020
SKILL: Muscle Up Drills
WOD:
50 Pull ups
50 OH Squats @ 75/55
30 C2B Pull ups
30 OH Squats
10 Bar Muscle ups
10 OH Squats
Workout of the Day – March 14 2020
SKILL: Muscle Up Drills
WOD:
50 Pull ups
50 OH Squats @ 75/55
30 C2B Pull ups
30 OH Squats
10 Bar Muscle ups
10 OH Squats