14
Mar
Workout of the Day – March 14 2018
LIFT:
Deadlift – 3 x 8
WOD:
3 Rounds
500m Row
20 Alt DB Snatch @ 50/35
10 Burpee Box Jump @ 24/20
Rest 1 min between rounds
LIFT:
Deadlift – 3 x 8
WOD:
3 Rounds
500m Row
20 Alt DB Snatch @ 50/35
10 Burpee Box Jump @ 24/20
Rest 1 min between rounds