Workout of the Day – March 14 2017 – CrossFit Opus

Workout of the Day – March 14 2017

LIFT:

Snatch – 7 x 1

WOD:

12 min AMRAP

20 Calorie Row

20 Double under’s

10 Burpees

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Rowing