14 Mar /0 Comments/WOD Workout of the Day – March 13 2016 SKILL: Pizza delivery tag WOD: 50 Back squat @ 135/95 25 pull ups 50 SLDL @ 95/65 25 pull ups Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Squat, Strength Endurance