Workout of the Day – March 12 2015 – CrossFit Opus

Workout of the Day – March 12 2015

LIFT:

3 Cleans EMOM x 10

WOD:

4 Rounds

6 HSPU

8 Deadlift @ 75% 5RM

10 KB Swings @ 32/24 kg

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Kettle bells, Olympic lifting, Strength Endurance