9
Jun
Workout of the Day – June 9 2018
LIFT:
Power Snatch – 1 RM
WOD:
30 OH Walk. Lunges @ 45/25
30 K2E
30 Sit ups
30 Cal Row
30 Sit ups
30 K2E
30 OH Walk. Lunges
LIFT:
Power Snatch – 1 RM
WOD:
30 OH Walk. Lunges @ 45/25
30 K2E
30 Sit ups
30 Cal Row
30 Sit ups
30 K2E
30 OH Walk. Lunges