Workout of the Day – June 6 2016 – CrossFit Opus

Workout of the Day – June 6 2016

SKILL:

3 x Max Effort Double under’s

WOD:

“Michael”

3x

800m Run

50 Back extensions (supermans)

50 sit ups

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Running, Strength Endurance