Workout of the Day – June 30 2016 – CrossFit Opus

Workout of the Day – June 30 2016

SKILL:

1 Mile Run

WOD:

50m Walking lunge to….

FRAN

50m walking lunge to finish

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Pull ups, Running, Strength Endurance