Workout of the Day – June 30 2015 – CrossFit Opus

Workout of the Day – June 30 2015

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 8

Hang Power Clean @ 135/95

Every break, complete 10 burpees

AMRAP, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting