Workout of the Day – June 29 2014 – CrossFit Opus

Workout of the Day – June 29 2014

LIFT: Front Squat – 5 x 2

WOD:

AMRAP in 12

3 Tire flips

6 Burpees

9 Box Jumps

AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance, Strongman