Workout of the Day – June 28 2017 – CrossFit Opus

Workout of the Day – June 28 2017

LIFT:

OH Squat – 5 x 2 @ 85% 1RM

WOD:

Heavy KB Swings

5-10-15-20-25-30-35

200m sprint after each set

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Running