27
Jun
Workout of the Day – June 27 2018
LIFT:
Press – 3 x 10 @ 65% 5RM
WOD:
Complete 3 Rounds
10 KB Swings @ 24/16 kg
1 Bar MU (sub ring MU / strict pull up)
15 KB Swings
2 Bar MU
25 KB Swings
3 Bar MU
50 KB Swings
-1 min Rest-
LIFT:
Press – 3 x 10 @ 65% 5RM
WOD:
Complete 3 Rounds
10 KB Swings @ 24/16 kg
1 Bar MU (sub ring MU / strict pull up)
15 KB Swings
2 Bar MU
25 KB Swings
3 Bar MU
50 KB Swings
-1 min Rest-