Workout of the Day – June 27 2014 – CrossFit Opus

Workout of the Day – June 27 2014

SKILL: Handstand practice

WOD:

Barbell Complex – AMRAP in 20

1 Deadlift

1 Power Clean

1 Front Squat

1 Split Jerk

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Olympic lifting, Strength Endurance