27
Jun
Workout of the Day – June 26 2016
LIFT:
Front Squat – 5 x 2 @ 90%
WOD:
30-20-10-20-30 sledge swings
15-10-5-10-15 HK2E
ME-ME-ME-ME-ME HS hold
LIFT:
Front Squat – 5 x 2 @ 90%
WOD:
30-20-10-20-30 sledge swings
15-10-5-10-15 HK2E
ME-ME-ME-ME-ME HS hold