Workout of the Day – June 24 2017 – CrossFit Opus

Workout of the Day – June 24 2017

SKILL:

Farmers vs. Lumberjacks

WOD:

Partner’s – “Annie & Angie are besties”

50 Double under’s (each)

100 pull ups (one person working at a time)

40 Double under’s

100 push ups

30 Double under’s

100 sit ups

20 Double under’s

100 squats

10 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Partner workout, Pull ups, Squat