Workout of the Day – June 20 2017 – CrossFit Opus

Workout of the Day – June 20 2017

LIFT:

Back Squat – 3 x 5 @ 80% 5RM

WOD:

4 Rounds

15 Box Jump 2 24/20

400m Run

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Running, Squat