19
Jun
Workout of the Day – June 19 2019
![](https://crossfitopus.com/wp-content/uploads/2019/06/014.jpg)
SKILL: Run Prep
WOD:
Partner’s complete
40 Pull ups (1 person working at a time)
800m Run together
100 KB Swings @ 24/16kg
800m Run together
100 KB Push Press
800m Run together
40 Pull ups
![](https://crossfitopus.com/wp-content/uploads/2019/06/001-2.jpg)