Workout of the Day – June 20 2019 – CrossFit Opus

Workout of the Day – June 20 2019

STRENGTH: Deadlift 85% x2, 70% 3×3 w/ 120s rest

WOD:

Tabata squat thrusts

rest 1 min

Tabata wall sprints

rest 1 min

Tabata squat jumps

Deadlift, Running, Squat, Strength Endurance, Tabata