16
Jun
Workout of the Day – June 16 2017
LIFT:
OH Squat – 1 RM
WOD:
100 Double under’s – 80- 60 – 40 – 20
10 Wall ball @ 20/14 – 20 – 30 – 40 – 50
LIFT:
OH Squat – 1 RM
WOD:
100 Double under’s – 80- 60 – 40 – 20
10 Wall ball @ 20/14 – 20 – 30 – 40 – 50