Workout of the Day – June 15 2016 – CrossFit Opus

Workout of the Day – June 15 2016

SKILL:

Handstand / HS Walk

WOD:

25 Cal. Row

50 Double under’s

400m Run

-for time…

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Rowing, Running