Workout of the Day – June 15 2014 – CrossFit Opus

Workout of the Day – June 15 2014

SKILL: HSPU – 3 x max effort

WOD:

AMRAP in 15

5 Ring dips

10 Front rack lunges @ 95/65

100m Run

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Ring Dips, Strength Endurance