Workout of the Day – June 14 2016

LIFT:

Front Squat – 5 x 2 @ 90%

WOD:

1 Round of:

100 Double under’s

50 squats

25 Push press @ 95/65

then 2 Rounds of:

60 Double under’s

30 squats

15 push press

then 3 Rounds of:

40 Double under’s

20 squats

10 push press

-25 min. cap-