Workout of the Day – June 13 2017 – CrossFit Opus

Workout of the Day – June 13 2017

LIFT:

Press – 1 RM

WOD:

4 Rounds

20 Back squat @ 135/95

400m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Press, Running, Squat, Strength Endurance