Workout of the Day – June 11 2018 – CrossFit Opus

Workout of the Day – June 11 2018

SKILL:

Agility Ladder drills

WOD:

7 Rounds

30 sec AMRAP Pull ups

30 sec Rest

30 sec AMRAP Push ups

30 sec Rest

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance