Workout of the Day – June 1 2018 – CrossFit Opus

Workout of the Day – June 1 2018

LIFT:

Press – 3 RM

WOD:

5 Rounds

10 DB Bench Press

10 DB Bent Row per Arm

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Strength Endurance