Workout of the Day – July 9 2016 – CrossFit Opus

Workout of the Day – July 9 2016

LIFT:

Bench Press – 3 x 5

WOD:

1 mile Run

10 HSPU

10 OH Squat @ 135/95

500m Row

50 burpees

5 OH Squat

002

Agility, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Rowing, Running, Squat, Strength Endurance