10
Jul
Workout of the Day – July 8 2017
SKILL:
Rope climbs – 2 min AMRAP
WOD:
Partner’s complete 20 min AMRAP – 1 person working at a time
20 thrusters @ 115/75
20 Box jumps @ 24/20
20 Burpees
30 thrusters @ 95/65
30 Box Jump
30 Burpees
40 Thrusters @ 75/45
40 Box jump
40 Burpees
50 thrusters @ 45/35
Max Calorie Row in remaining time
