Workout of the Day – July 7 2014 – CrossFit Opus

Workout of the Day – July 7 2014

LIFT: Bench Press – 5 RM

WOD:

AMRAP in 20

200m Row

3 Muscle Ups (Or 2 Rope Climbs)

10 alternating Pistols

AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Rowing, Strength Endurance