30 Jul /0 Comments/WOD Workout of the Day – July 30 2016 SKILL: Tire Flips WOD: 3X 250m Row 10 Thrusters @ 115/85 10 C2B pull ups Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Rowing, Tire Flips
