Workout of the Day – July 27 2018 – CrossFit Opus

Workout of the Day – July 27 2018

SKILL:

Agility Ladder Drills

WOD:

30 min EMOM

A) 10 Dual KB Front Rack Step Ups – HAP

B) 9 / 6 Calorie Assault Bike

C) 30 sec AMRAP pull ups

Agility, AMRAP, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Pull ups, Strength Endurance