Workout of the Day – July 26 2015 – CrossFit Opus

Workout of the Day – July 26 2015

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 14

4 T2B

8 Push press @ 115/85

12 alt. pistols

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Press, Squat, Strength Endurance