Workout of the Day – July 25 2016 – CrossFit Opus

Workout of the Day – July 25 2016

LIFT:

Bench Press – 3 x 5

WOD:

5 Rounds

10 Ball slams @ 20/15

100m sprint

10 pull ups

100m sprint

Ab workout, Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Running