25 Jul /0 Comments/WOD Workout of the Day – July 25 2015 SKILL: Tire Flips WOD: 4 Rounds 240 m Row 12 OH Squat @ 115/75 6 Burpees Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Rowing, Squat, Strength Endurance, Strongman
