Workout of the Day – July 24 2014 – CrossFit Opus

Workout of the Day – July 24 2014

LIFT: Jerk – 5 RM

WOD:

100m Sandbag run

Max plank

200m Sandbag Run

Max Handstand

400m Sandbag Run

Max L-sit

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Running, Strength Endurance