24
Jul
Workout of the Day – July 23 2019
STRENGTH: OH Squat – 5 x 2
WOD:
5 Rounds
15 GHD sit ups
5/3 Ring Muscle Ups
Workout of the Day – July 23 2019
STRENGTH: OH Squat – 5 x 2
WOD:
5 Rounds
15 GHD sit ups
5/3 Ring Muscle Ups