22
Jul
Workout of the Day – July 22 2019
![](https://crossfitopus.com/wp-content/uploads/2019/07/007-1.jpg)
SKILL: Running drills
WOD:
1 Mile Run
50 Wall Ball @ 20/14
5 Rope Climb
40 Wall Ball
4 Rope Climb
30 Wall Ball
3 Rope Climb
20 Wall Ball
2 Rope Climb
10 Wall Ball
1 Rope Climb
1 Mile Run
![](https://crossfitopus.com/wp-content/uploads/2019/07/019-2.jpg)