Workout of the Day – July 23 2014 – CrossFit Opus

Workout of the Day – July 23 2014

LIFT: Front Squat – 5 RM

WOD:

10 to 1

KB Swings @ 24/16 kg

Box Jumps @ 24/20″

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Squat