Workout of the Day – July 20 2018 – CrossFit Opus

Workout of the Day – July 20 2018

LIFT:

Bench Press – 3 x 10

WOD:

EMOM x 16

A) 8 KB Thrusters (4 per arm) @ 24/16 kg

B) 8 Burpees

Agility, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Thruster