Workout of the Day – July 18 2018 – CrossFit Opus

Workout of the Day – July 18 2018

LIFT:

Back Squat – 5 x 5

WOD:

400m Run

4 Rounds of Cindy

400m Run

3 Rounds of Cindy

400m Run

2 Rounds of Cindy

400m Run

1 Round of Cindy

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Pull ups, Running, Squat