Workout of the Day – July 18 2017 – CrossFit Opus

Workout of the Day – July 18 2017

LIFT:

Bench Press- 3 x 5

WOD:

Partners complete 2 Rounds (one pers. working at a time)

30 Stone 2 shoulder

40 T2B

50 Box Jump

*E2MOM both partners complete 10 alt lunges

Agility, Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Partner workout, Powerlifting, Strength Endurance, Strongman