Workout of the Day – July 13 2015 – CrossFit Opus

Workout of the Day – July 13 2015

LIFT:

Press – 5 x 5

WOD:

EMOM x 12 min

5 thrusters @ 95/65

10 push ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Press, Squat, Strength Endurance