Workout of the Day – July 10 2018 – CrossFit Opus

Workout of the Day – July 10 2018

SKILL:

Alternating Tabata L-Hang & Plank Hold

WOD:

10-9-8-7-6-5-4-3-2-1 Front Squats @ 135/95

Row 200m after even sets

Run 200m after odd sets

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Rowing, Running, Squat