Workout of the Day – January 9 2016

LIFT:

Snatch – 7 x 1

WOD:

15 DB Squat Clean @ 40/30

30 T2B

30 Box Jump @ 24/20

15 DB Thrusters @ 40/30

30 pull ups

30 Double under’s

15 DB Shoulder to Over head @ 40/30

30 Burpees

30 m walking OH Lunges @ 40/30