8
Jan
Workout of the Day – January 7 2018
SKILL:
Rope Climbs
WOD:
Teams of 4 Complete 2 Rounds
24 Suicide Sprints (6 sprints each)
250 DB / KB press
*1 person working at a time
**partition so rest / work ratio is short
SKILL:
Rope Climbs
WOD:
Teams of 4 Complete 2 Rounds
24 Suicide Sprints (6 sprints each)
250 DB / KB press
*1 person working at a time
**partition so rest / work ratio is short