4
Jan
Workout of the Day – January 4 2019
LIFT:
Bench Press – 5 x 5 @ 70%
WOD:
3 Rounds
100 foot Off-set OH KB Walk
20 Bent DB Row
20 Half Kneeling Bottoms Up Press
LIFT:
Bench Press – 5 x 5 @ 70%
WOD:
3 Rounds
100 foot Off-set OH KB Walk
20 Bent DB Row
20 Half Kneeling Bottoms Up Press