Workout of the Day – January 29 2017 – CrossFit Opus

Workout of the Day – January 29 2017

LIFT:

Bench Press – 3 x 5

WOD:

25 Double under’s

25 squats

25 Double under’s

25 Hang Power Cleans @ 95/65

25 Double under’s

25 squat thrusts

25 Double under’s

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Squat