27
Jan
Workout of the Day – January 27 2014
SKILL:
2 min max Double unders
WOD:
Open WOD 11.2
AMRAP in 15
9 Deadlift @ 155/100
12 Hand release push ups
15 Box jumps @ 24/20″
SKILL:
2 min max Double unders
WOD:
Open WOD 11.2
AMRAP in 15
9 Deadlift @ 155/100
12 Hand release push ups
15 Box jumps @ 24/20″