Workout of the Day – January 25 2017 – CrossFit Opus

Workout of the Day – January 25 2017

LIFT:

OH Squat – 5 x 2

WOD:

AMRAP in 7

10 Burpees

20 Walking lunge steps

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat