Workout of the Day – January 21 2015 – CrossFit Opus

Workout of the Day – January 21 2015

LIFT:

Back Squat – 5 RM

WOD:

5 Rounds

5 Pendlay Row @ 135/95

5 strict pull ups (weighted as necessary)

-Rest 30 sec.-

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Pull ups, Squat, Strength Endurance