Workout of the Day – January 2 2015 – CrossFit Opus

Workout of the Day – January 2 2015

LIFT:

Back Squat – 5 RM

WOD:

EMOM x 10

1 hang Power Snatch @ 50% 1RM

5 Burpees

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Powerlifting, Squat